Dan Schmieding (coachD)

Dan Schmieding is the owner of CrossFit Sonoma County in Santa Rosa, a CrossFit Games competitor, a USA Gymnastics Certified Coach, an Olympic Weightlifting Certified Coach, and the only Level 2 CrossFit Certified Trainer in Sonoma County.

Dan has been a member of the CrossFit community since early 2002 and was proud to open and run the first CrossFit facility in Sonoma County.

Athletics:

Gymnastics
Track and Field
Crew
Found CrossFit in 2002

Competition:

2008 CrossFit Games Competitor
2009 NorCal Qualifier Competitor
2010 NorCal Regional Competitor
2011 NorCal Regional Competitor

Coaching:

CrossFit Level 1 Certified
CrossFit Level 2 Certified
CrossFit Olympic Lifting Certified
CrossFit Nutrition Certified
CrossFit Mobility Certified
USA Gymnastics Certified
Competitive Gymnastics Coach
Owner: CrossFit Sonoma County

Sarah Pierce
[sarah@crossfitsc.com]

Coming from a high school and college sports background, Sarah’s competitive nature fits in well with CrossFit’s prescription of intensity. Having spent years in the old Globo Gym routine of cardio and abs, Sarah found CrossFit in late 2007. Sarah has competed in CrossFit events since 2008 and has consistently placed in the top 10 female competitors in Northern California.

Sarah’s education affords her a rare perspective on the science behind Human physiology and nutrition.

Athletics:

Gymnastics
Volleyball
Track and Field
Found CrossFit in 2007

Competition:

2008 CrossFit Games Competitor
2009 NorCal Qualifier Competitor
2010 NorCal Regional Competitor
(placed top 25 out of 250)
2011 CrossFit Sectionals
(placed 6th in NorCal)
2011 NorCal Regionals Competitor
(placed top 20)
2012 CrossFit Sectionals (placed 7th in NorCal)

Coaching:

Bachelors Degree in Biology
(Physiology) / Chemistry Minor
Volleyball Coach
CrossFit Level 1 Certified
CrossFit Olympic Lifting Certified
Owner: CrossFit Petaluma