If you have recently participated in one of our Promotional Deals (GroupOn, Living Social, etc.), your first step is to email sarah@crossfitsc.com to RSVP to attend your first class, and to receive a Starter Packet with instructions on how to proceed. NO walk-ins, RSVP only!
STEP 1 - Come Participate in a Group Class, FREE!
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First Class
The first step in joining our community at CrossFit Sonoma County and CrossFit Petaluma is to RSVP for a Group Class, then come in and either participate with the group or hang back and watch the action. We’ll let you warm-up with the group, then participate in any technique work, skill practice, or activities we may be focusing on. When it comes time for the WOD (Workout of the Day), we will ask if you feel comfortable participating, and set you up with a modified version of the workout suitable for those with little or no CrossFit experience. We have members of all skill levels in our Group Classes, and everybody is modifying the Workout of the Day to suit their strength level, any existing injuries, and their experience.
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Request a Free Trial Class!
We will email you back with details on attending your first CrossFit class as soon as possible!
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STEP 2 - Group or Private Training
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Group Classes
Group classes are the backbone of our CrossFit program. We routinely have newer athletes thinking they will not get enough attention or worrying they will not be up to snuff with the rest of the CrossFitters in our group classes. 99% of these skeptics end up coming to multiple group classes each week. It’s contagious. The camaraderie and support found in CrossFit group classes is unparalleled outside of sport. Our exercises are scalable, meaning each movement has a multitude of progressions, from simple to advanced, that anyone can learn and perform. Each athlete completes the same workout, with slight modifications in load (weight) and time.
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Private/Team Training
Private and Team training is available and encouraged.
Efficiency is key to your fitness, not just for better times and heavier weights, but for safety as well. There are nearly a dozen fundamental movements used in CrossFit that make up the bulk of our workouts, not to mention dozens of other accessory movements. While these exercises are covered in our Group Class warm-ups and technique sessions, I’ve never met an athlete who couldn’t use some extra work on their squat, deadlift, press, etc.Coaches are available upon request to work with you on these movements, along with more advanced movements and subjects such as nutrition. Contact sarah@crossfitsc.com or ask a coach during class about their availability/rates for private training!
