100728
Wednesday, July 28th, 2010
Warm-Up:
Jump Rope Drills
Practice:
Handstands
WOD:
21-15-9 for time of:
Overhead Squat @ 60% 1RM
Knee Jump
Warm-Up:
Jump Rope Drills
Practice:
Handstands
WOD:
21-15-9 for time of:
Overhead Squat @ 60% 1RM
Knee Jump
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