I say the photographer on the roof got the real work out!
A fun day and I didn’t even work out, haha.
Looking forward to getting back in and rebuilding these lazy muscles.
WOD:
Every other minute, on the minute, perform 50 air squats. For every squat missed, complete 1 pull-up or 1 push-up the following minute. Alternate pull-ups and push-ups each round. Continue as long as you are able.
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I say the photographer on the roof got the real work out!
A fun day and I didn’t even work out, haha.
Looking forward to getting back in and rebuilding these lazy muscles.
It’s about time you guys did something! I like the sled. I think we might become good friends.
Love the pictures! Way to rock an awesome workout boys!