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100831

Tuesday, August 31st, 2010

Warm-Up: Run Practice: KB Swings WOD: Every other minute, on the minute, perform 50 air squats. For every squat missed, complete 1 pull-up or 1 push-up the following minute. Alternate pull-ups and push-ups each round. Continue as long as you are able.

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100830

Monday, August 30th, 2010

Warm-Up: Run 800m Stretch 2min x 5 Practice: Pull-Ups (Strict, Kip, Clap, Muscle-Up…) WOD: With a 45lbs, 21-15- and 9 reps for time of: Turkish Get-ups Sotts press

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100827

Friday, August 27th, 2010

Warm-Up: Med Ball Clean Progressions Practice: Turkish Get-Up WOD: Max Reps in 90 sec of: Wall Ball AbMat Sit-Ups Hip Extension Turkish Get-Up (45/25) Sumo-Deadlift High Pull (70/44) Knees to Elbows Row (Meters) Handstand 1-Arm Overhead Squat (25/15) Clapping Push-Ups Pick a station, start on “Go!,” storm through. Running clock. Score = Total Reps + [...]

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