Run 800m
Circuit
Run 400m
Circuit
Run 200m
Circuit
Circuit will be set up and announced in class!

“CrossFit has humbled what I thought being “fit” was and introduced me to another level of athleticism. Aided by the nutritional counseling at CrossFit Petaluma, I successfully lost 50 lbs. I am stronger now than I have ever been, and it’s comforting knowing that I will keep getting better!“
- Eleanor McCall, Yoga Instructor