CrossFit Sonoma County

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CrossFit Sonoma County

We were the First CrossFit Affiliate in Sonoma County.

Building a Stronger Community Since 2006.

WHAT IS CROSSFIT?

HIGH INTENSITY FUNCTIONAL MOVEMENT.

Gymnastics

Gymnastics

Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.

Weightlifting

Weightlifting

Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.

Odds and Ends

Odds and Ends

Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.

“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.”

— Greg Glassman —

Some Fun Facts About Us

6
Days per Week
8
Years Running
1200
Workouts Posted
4300
Square Feet

What We Offer

Individual goals might mean individual training, but many find success in camaraderie and community. We offer solutions for both.

CrossFit Classes

CrossFit Classes

Our classes are designed to provide general fitness to all shapes and sizes, all skill and fitness levels. Coaches provide demonstration, instruction and motivation. Movement standards are strict to ensure safety for all participants, and the intensity will ramp up throughout the hour-long class.

What to expect
  • 5-15 people per Class
  • Group Warm-Up
  • Movement Practice
  • Workout of the Day

Personal Training

Personal Training

Our coaches have experience and knowledge that can be beneficial to motivated athletes on an individual level. If you have goals that go beyond general fitness, whether for work, sport or life, personalized training is the fastest, most direct way to reach them.

What we offer
  • Personal Training
  • Program Design
  • Nutrition Advice
  • Accountability

Team Training

Team Training

Misery loves company. There is little more motivating than teamwork. Whether it’s a sports team gearing up for a big season, or a corporate branch keeping its employees healthy, Team Training can be a team building experience beneficial for all involved.

Who We Can Help
  • Sports Teams
  • Corporate Groups
  • Academies
  • Agencies and Departments

Check out our Instagram below!

Pricing

Our classes break down to dollars per day. You can order that latte, or that sandwich, or that bag of chips - or you can receive quality coaching and invest in fitness for life.

TESTING THE WATERS?

SELECT ONE OF OUR INTRO OPTIONS BELOW

READY TO GET FIT?

CONSISTENCY IS KEY - COMMIT BELOW TO GET FIT!

INDIVIDUALIZED FITNESS OPTIONS

SPECIFIC GOALS REQUIRE SPECIFIC TRAINING!
OUR EXPERIENCED COACHING CAN GET YOU THERE

Excited to start?


Be impressed with intensity, not volume

— Greg Glassman —

Schedule

Weekly Classes

Mon-Thu Get fit all week
    • 6am Class
    • 7-9am Open Gym
    • 9am Class
    • 10-Noon Open Gym
    • Noon Class
    • 3:30-5:30pm Open Gym
    • 5:30-6:30pm Class

Open Gym

Friday Practice makes perfect!
    • 9am-1pm
    • 4-6:30pm
    • Come work on skills or make up a workout you missed during our Friday Open Gym.
    • Not sure what to do?  There will be workouts and a challenge posted, so plenty of options in the gym!

Free Class!

Saturday. Come try us out!
    • 9am Open Gym
    • 10am Free Class
    • 11am Weightlifting
    • New? Come on in!
    • Friends and family always welcome!
    • Weightlifting hour is dedicated to mastering the Olympic Weightlifting you’ve learned throughout our weekly classes.

Our Coaches

Commitment and struggle shape the best teachers of the art of human movement.

Who’s teaching you to move?

Meet our coaches

DANNY SCHMIEDING

Founder / Head Coach

View Profile

DANNY SCHMIEDING

SAMIE ACEVEDO

MATT TRANSUE

SASHA SPECHT

KRIS HICKS

What our Clients say

  • The humble and encouraging members rally together to support everyone through the workouts.

    — Amy Chapman —
  • Crossfit Sonoma County has become my second home, from the coaches to the members…the best community of people I’ve ever had the opportunity of meeting.

    — Kevin Condon —
  • Crossfit Sonoma County changed my life, and continues to make me a better person physically and mentally everyday.

    — Dylyn Vorreiter —

Contact

We'd really love to help you get started, so why fill out the form below and we'll get back to you today!

coach@707fitness.com - (707) 484-7847

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Our Workouts

Some of workouts of the day

To find the workout of the day or the latest blog posts by CrossFit Sonoma County coaches and members, click here to head to wods.crossfitsc.com!

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