Summer is here, the weather has changed, along with most of your schedules! Our evening Open Gym and Group Classes are packed, but I’d like to know who is interested in morning and mid-day times. Email, facebook, or leave a Comment for us to let us know what schedule changes you’d like to see. Rally [...]
It’s easy to get started here at CrossFit Sonoma County. Simply click the Getting Started link above for a comprehensive look at our system, and contact Dan (dan@crossfitsc.com) or Sarah (sarah@crossfitsc.com) to schedule your Free Intro Session today!
CrossFit is a lifestyle, not a workout routine. This comes as a shock to many who simply window-shop our website or the CrossFit.com mothership. “21-15-9 for time,” after all, sounds a lot like a prescription for a rep scheme, and very little like an investment in goal setting, nutrition education, rehabilitation, and personal responsibilty. But [...]
This years CrossFit Games was perhaps the most functional test of General Physical Preparedness yet. Individual Athletes (their sport is Fitness!) were exposed to fantastic combinations of the 10 General Physical Components of Fitness: Workout 1, Snatches and Muscle-Ups, stressed Flexibility, Speed, Power, and Coordination. Workout 2, Middle Distance Running mixed with High-Rep Kettlebell Swings [...]
Our staff is heading to SoCal to watch and judge the 2010 CrossFit Games! We will be closed today (Thurs) and tomorrow (Friday). Bang out some Tabata Squats and Tuck-Ups at home, and tune your web browser to: live.crossfit.com for free live streaming coverage of the Games over the next 4 days, including multiple cameras, [...]
