Sonoma County's first CrossFit Affiliate, building a stronger community since 2007

917 PINER RD. UNIT G, SANTA ROSA, CA - (707) 548-9716 -sarah@crossfitsc.com

Free Class! - Name: Email: Time of day:  AM Noon PM


Gym closed Thursday evening and all weekend! Watch games.crossfitsc.com

!!


  • Workout of the Day

    Thurs. 5/17/12

    GYM IS CLOSED THURSDAY EVENING, AND ALL WEEKEND!
    Classes resume Monday. Follow the NorCal Regional Qualifiers at games.crossfit.com!

    Stretch, Roll for ~10 minutes
    Then
    Run 1 mile for time
    Then
    Stretch, Roll for ~20 minutes
    Then
    For time:
    Run 400 meters
    200 Single Unders
    30 Box Jumps (Step Down)
    60 Squats

    Compare your WOD time to your earlier mile time. Discuss which was faster and why!

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    Fight Gone Yuck!




  • What We Do

    Videos from CrossFit Petaluma and CrossFit Sonoma County:


    Our Members!

    cliffamysplit

    “Our highly trained, super-human coaches motivate and inspire me to finish workouts and master movements and lifts I never thought I could accomplish. The humble and encouraging members rally together to support everyone through the workouts. CrossFit has put me in the best shape of my life.“

    - Amy Chapman, Public Defender




  • Upcoming Events!

    • Seminar Hour

      May 19, 2012 - 11:00 am

      @ CrossFit Sonoma County

      More details

    • Free Workout in a Local Park!

      May 20, 2012 - 11:00 am

      @ a Local Park in Sonoma County announced weekly!

      More details

    • Running+Endurance Class at CFSC

      May 24, 2012 - 5:00 pm

      @ CFSC

      More details

    • Seminar Hour

      May 26, 2012 - 11:00 am

      @ CrossFit Sonoma County

      More details

    • Free Workout in a Local Park!

      May 27, 2012 - 11:00 am

      @ a Local Park in Sonoma County announced weekly!

      More details